High-protein Starbucks meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Starbucks nutrition information, retrieved 2026-10-14.

Lunch sandwich

Chicken Bacon Protein Pocket (124 g)
Country Archer™ – Hickory Smoke Turkey Jerky (28 g)

380 cal · 30g protein · 34g carbs · 14g fat

Lunch sandwich

Chicken Bacon Protein Pocket (124 g)
Chomps® Original Beef Stick (32 g)

410 cal · 30g protein · 29g carbs · 20g fat

Lunch sandwich

Ham & Swiss on Baguette (176 g)
Organic Valley Stringles® Mozzarella String Cheese (28 g)

590 cal · 32g protein · 44g carbs · 31g fat

Lunch sandwich

Chicken Bacon Protein Pocket (124 g)
Country Archer™ – Hickory Smoke Turkey Jerky (28 g)
SkinnyDipped Coconut Almond Bite (15 g)

460 cal · 31g protein · 41g carbs · 20g fat

Lunch sandwich

Ham & Swiss on Baguette (176 g)
Country Archer™ – Hickory Smoke Turkey Jerky (28 g)

580 cal · 35g protein · 48g carbs · 26g fat

Lunch sandwich

Tomato & Mozzarella on Focaccia (153 g)
Perfect Bar® Peanut Butter (71 g)

700 cal · 32g protein · 74g carbs · 31g fat

Lunch sandwich

Apples & Cheese Trio Protein Box (225 g)
Perfect Bar® – Dark Chocolate Chip Peanut Butter (65 g)

800 cal · 37g protein · 60g carbs · 47g fat

Lunch sandwich

Apples & Cheese Trio Protein Box (225 g)
Country Archer™ – Hickory Smoke Turkey Jerky (28 g)

540 cal · 32g protein · 41g carbs · 28g fat

All Starbucks meals by calories · High-protein restaurant meals at every chain