Wawa meals by calories

Complete orders, not single items. Source: Wawa nutrition information, retrieved 2026-10-14.

Under 400 calories

Hoagie or sandwich meal400 cal · 5g protein · 53g carbs · 19g fat
Two tacos400 cal · 11g protein · 49g carbs · 15.5g fat

Under 500 calories

Hoagie or sandwich meal500 cal · 18g protein · 52g carbs · 23g fat
Hoagie or sandwich meal500 cal · 19g protein · 28g carbs · 34g fat

Under 600 calories

Hoagie or sandwich meal570 cal · 19g protein · 41g carbs · 37g fat
Hoagie or sandwich meal595 cal · 32g protein · 41g carbs · 34g fat

Under 700 calories

Hoagie or sandwich meal700 cal · 22g protein · 41g carbs · 50g fat
Hoagie or sandwich meal700 cal · 46g protein · 40g carbs · 41g fat

Under 800 calories

Hoagie or sandwich meal800 cal · 27g protein · 42g carbs · 58g fat
Burger meal790 cal · 33g protein · 93g carbs · 32g fat

Under 1000 calories

Burger meal940 cal · 36g protein · 69g carbs · 56g fat
Hoagie or sandwich meal980 cal · 24g protein · 103g carbs · 55g fat