High-protein El Pollo Loco meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: El Pollo Loco nutrition information, retrieved 2026-10-14.

Pollo bowl

Double Chicken Avocado Salad (7g Net Carbs)* (13.3 oz)
Salsa Fresca (1.3 oz)

355 cal · 51g protein · 15g carbs · 12g fat

Fire-grilled chicken meal

Chicken Breast (4.3 oz)
Chicken Thigh (3.1 oz)
Chicken Leg (1.5 oz)
Mango Habanero Chicken Breast (5.3 oz)
Broccoli (3.0 oz)
Jalapeno Hot Sauce (packet) (0.3 oz)

795 cal · 102g protein · 13g carbs · 38g fat

Pollo bowl

Double Chicken Avocado Salad (7g Net Carbs)* (13.3 oz)
Salsa Roja (1.3 oz)
Jalapeno Hot Sauce (packet) (0.3 oz)

370 cal · 51g protein · 16g carbs · 12g fat

Pollo bowl

Double Chicken Street Corn Pollo Fit Bowl* (13.5 oz)
Avocado Salsa (1.3 oz)

460 cal · 54g protein · 19g carbs · 20.5g fat

Fire-grilled chicken meal

Chicken Breast (4.3 oz)
Chicken Thigh (3.1 oz)
Chicken Leg (1.5 oz)
Chicken Wing (1.3 oz)
Salsa Fresca (1.3 oz)

585 cal · 76g protein · 4g carbs · 30g fat

Pollo bowl

Double Chicken Avocado Salad (7g Net Carbs)* (13.3 oz)
Broccoli (3.0 oz)
Avocado Salsa (1.3 oz)

400 cal · 53g protein · 20g carbs · 13.5g fat

Fire-grilled chicken meal

Chicken Breast (4.3 oz)
Chicken Thigh (3.1 oz)
Chicken Leg (1.5 oz)
Mango Habanero Chicken Breast (5.3 oz)
Salsa Roja (1.3 oz)

775 cal · 100g protein · 8g carbs · 38g fat

Pollo bowl

Double Chicken Avocado Salad (7g Net Carbs)* (13.3 oz)
Jalapeno Hot Sauce (packet) (0.3 oz)

355 cal · 51g protein · 14g carbs · 12g fat

All El Pollo Loco meals by calories · High-protein restaurant meals at every chain