High-protein Waffle House meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Waffle House nutrition information, retrieved 2026-10-14.

Burger or melt plate390 cal · 42g protein · 43g carbs · 7g fat
Hashbrown or grits bowl545 cal · 52g protein · 17g carbs · 31g fat
Burger or melt plate430 cal · 43g protein · 35g carbs · 15g fat
Hashbrown or grits bowl600 cal · 58g protein · 24g carbs · 33g fat
Burger or melt plate305 cal · 34g protein · 37g carbs · 3g fat
Hashbrown or grits bowl540 cal · 53g protein · 16g carbs · 31g fat
Burger or melt plate345 cal · 38g protein · 40g carbs · 5g fat
Hashbrown or grits bowl530 cal · 52g protein · 14g carbs · 31g fat

All Waffle House meals by calories · High-protein restaurant meals at every chain