High-protein Captain D's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Captain D's nutrition information, retrieved 2026-10-14.

Grilled fish meal

Grilled White Fish & Shrimp
Green Beans
Broccoli

330 cal · 41g protein · 13g carbs · 8.5g fat

Grilled fish meal

Grilled White Fish & Shrimp
Hushpuppies

320 cal · 38g protein · 13g carbs · 10g fat

Grilled fish meal

Wild Alaskan Salmon
Hushpuppies
Broccoli

300 cal · 34g protein · 16g carbs · 10g fat

Grilled fish meal

Old Bay Grilled White Fish Meal (No Rice, Bread, or Sides)
Mac & Cheese

300 cal · 30g protein · 18g carbs · 12g fat

Grilled fish meal

Grilled White Fish & Shrimp
Grilled White Fish: Add Blackened Seasoning
Hushpuppies
Broccoli

340 cal · 40g protein · 18g carbs · 10g fat

Grilled fish meal

Grilled White Fish & Shrimp
Green Beans

310 cal · 39g protein · 9g carbs · 8.5g fat

Grilled fish meal

Grilled White Fish & Shrimp
Grilled White Fish: Add Blackened Seasoning
Green Beans

310 cal · 39g protein · 10g carbs · 8.5g fat

Grilled fish meal

Grilled White Fish & Shrimp
Hushpuppies
Broccoli

340 cal · 40g protein · 17g carbs · 10g fat

All Captain D's meals by calories · High-protein restaurant meals at every chain