High-protein Arby's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Arby's nutrition information, retrieved 2026-10-14.

Chicken tenders meal

Chicken Tenders (5) (215 g)
Arby’s Sauce® (14 g)

625 cal · 39g protein · 50g carbs · 30g fat

Sliders

4 × Ham Slider (77 g)

680 cal · 44g protein · 76g carbs · 24g fat

Sliders

4 × Roast Beef Slider (77 g)

720 cal · 44g protein · 72g carbs · 28g fat

Chicken tenders meal

Chicken Tenders (5) (215 g)
Buffalo Dipping Sauce (28 g)
Spicy Three Pepper® Sauce Adds (14 g)

645 cal · 39g protein · 52g carbs · 32g fat

Sliders

Roast Beef Slider (77 g)
3 × Ham Slider (77 g)
Ketchup (9 g)
Marinara Sauce (28 g)

720 cal · 45g protein · 82g carbs · 25g fat

Chicken tenders meal

Chicken Tenders (5) (215 g)

610 cal · 39g protein · 47g carbs · 30g fat

Sliders

4 × Ham Slider (77 g)
Arby’s Sauce® (14 g)
Buffalo Dipping Sauce (28 g)

705 cal · 44g protein · 81g carbs · 25g fat

Chicken tenders meal

Chicken Tenders (5) (215 g)
Arby’s Sauce® (14 g)
Buffalo Dipping Sauce (28 g)

635 cal · 39g protein · 52g carbs · 31g fat

All Arby's meals by calories · High-protein restaurant meals at every chain