High-protein Outback Steakhouse meals
Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Outback Steakhouse nutrition information, retrieved 2026-10-14.
Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
- Add 4 oz Center Cut Sirloin (1 Serving)
Entree salad
- Aussie Cobb Grilled Chicken (1 Serving)
- Tasmanian Chili cup (1 Serving)
Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
- House Salad--No Dressing (1 Serving)
- Side Broccoli No Butter (1 Serving)
Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
- Asparagus (1 Serving)
Entree salad
- Brisbane Caesar Salad with Dressing and Grilled Chicken (1 Serving)
Steak dinner
- Outback Center-Cut Sirloin 6 oz (1 Serving)
- House Salad--No Dressing (1 Serving)
Chicken, ribs or seafood entree
- Grilled Chicken on the Barbie (1 Serving)
- Side Broccoli No Butter (1 Serving)
All Outback Steakhouse meals by calories · High-protein restaurant meals at every chain