High-protein QuikTrip meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: QuikTrip nutrition information, retrieved 2026-10-15.

Sandwich or sub meal

Turkey Grab & Go White Half (1 sub (154g))
Buffalo Chicken Bites with Cheese (87g)

480 cal · 36g protein · 43g carbs · 18g fat

Sandwich or sub meal

Turkey Grab & Go Wrap (1 wrap (257g))

490 cal · 32g protein · 55g carbs · 15g fat

Hot dogs & taquitos

Spicy Chicken Taquito (113g)
Buffalo Chicken Bites with Cheese (87g)
Chili Sauce (1 portion cup)
Jalapeno Slices (7slices) (7 slices)

510 cal · 31g protein · 54g carbs · 19.5g fat

Sandwich or sub meal

Southwest Chicken Salad (1 wrap (294g))

660 cal · 40g protein · 62g carbs · 28g fat

Hot dogs & taquitos

Oscar Meyer All Beef Hot Dog (91g)
2 × Buffalo Chicken Bites with Cheese (87g)
Diced Onion (1 TBSP) (1 T.)

675 cal · 38g protein · 29g carbs · 45g fat

Sandwich or sub meal

Roast Beef Half White (1 sub (193g))
Egg Roll - Pork (85g)

610 cal · 36g protein · 53g carbs · 30g fat

Sandwich or sub meal

Chicken, Bacon & Ranch (1 wrap (307g))

690 cal · 40g protein · 54g carbs · 32g fat

Hot dogs & taquitos

Oscar Meyer All Beef Hot Dog (91g)
2 × Buffalo Chicken Bites with Cheese (87g)
Chili Sauce (1 portion cup)
Pickle Chips (3 slices)
Fresh Sauerkraut (1/4 cup) (1/4 c.)

725 cal · 41g protein · 35g carbs · 47.5g fat

All QuikTrip meals by calories · High-protein restaurant meals at every chain