High-protein Subway meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Subway nutrition information, retrieved 2026-10-14.

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Pickles, Crinkle (3 chips) (12 g)
Buffalo Sauce ** (14 g)
Chicken Noodle** (227 g (8 oz. bowl))

765 cal · 38g protein · 54g carbs · 46g fat

Personal pizza

Bacon** (308 g)

780 cal · 34g protein · 96g carbs · 28g fat

Personal pizza

Pepperoni (311 g)

780 cal · 33g protein · 96g carbs · 29g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Provolone (25 g)
Red Wine Vinegar (4 g)

785 cal · 37g protein · 49g carbs · 50g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Jalapeno Peppers (3 rings) (4 g)
Cheddar Cheese Sauce (18 g)
Red Wine Vinegar (4 g)
Chicken Noodle** (227 g (8 oz. bowl))

795 cal · 39g protein · 55g carbs · 49g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Olives, Black (3 rings) (3 g)
Mustard, Yellow (14 g)
Buffalo Sauce ** (14 g)
Red Wine Vinegar (4 g)
Chicken Noodle** (227 g (8 oz. bowl))

775 cal · 38g protein · 55g carbs · 47g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Spinach, Baby (7 g)
Red Wine Vinegar (4 g)
Chicken Noodle** (227 g (8 oz. bowl))

765 cal · 38g protein · 54g carbs · 46g fat

Sub meal

6" B.M.T.® (240 g)
Lettuce (21 g)
Tomatoes (3 wheels) (35 g)
Onions (7 g)
American (23 g)
Cucumbers (3 slices) (14 g)
Green Peppers (3 strips) (7 g)
Banana Peppers (3 rings) (4 g)
Mustard, Yellow (14 g)
Chicken Noodle** (227 g (8 oz. bowl))

775 cal · 38g protein · 55g carbs · 47g fat

All Subway meals by calories · High-protein restaurant meals at every chain