Tropical Smoothie Cafe meals under 500 calories

Each order totals between 450 and 500 calories, added up from Tropical Smoothie Cafe's nutrition information.

Wrap meal500 cal · 30g protein · 62g carbs · 15g fat
Flatbread, quesadilla or sandwich meal500 cal · 31g protein · 44g carbs · 23g fat
Salad bowl500 cal · 26g protein · 50g carbs · 22g fat
Flatbread, quesadilla or sandwich meal490 cal · 27g protein · 42g carbs · 24g fat
Salad bowl490 cal · 31g protein · 35g carbs · 24g fat
Salad bowl500 cal · 32g protein · 33g carbs · 25g fat
Salad bowl490 cal · 31g protein · 37g carbs · 24g fat
Salad bowl480 cal · 26g protein · 66g carbs · 13g fat

Other budgets

Under 400Under 600Under 700Under 800Under 1000