High-protein Tropical Smoothie Cafe meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Tropical Smoothie Cafe nutrition information, retrieved 2026-10-14.

Flatbread, quesadilla or sandwich meal560 cal · 42g protein · 59g carbs · 20g fat
Wrap meal510 cal · 34g protein · 44g carbs · 21g fat
Salad bowl460 cal · 30g protein · 38g carbs · 20g fat
Flatbread, quesadilla or sandwich meal660 cal · 45g protein · 62g carbs · 26g fat
Wrap meal590 cal · 37g protein · 74g carbs · 17g fat
Flatbread, quesadilla or sandwich meal720 cal · 49g protein · 62g carbs · 31g fat
Salad bowl550 cal · 32g protein · 9g carbs · 43g fat
Wrap meal600 cal · 37g protein · 42g carbs · 31g fat

All Tropical Smoothie Cafe meals by calories · High-protein restaurant meals at every chain