High-protein A&W meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: A&W nutrition information, retrieved 2026-10-15.

Chicken tenders meal

5 Pc. Hand-Breaded Chicken Tenders (260 g)
Ketchup 2oz (57 g)

480 cal · 67g protein · 21g carbs · 15g fat

Chicken tenders meal

3 Pc. Hand-Breaded Chicken Tenders (156 g)
Coney Sauce 2oz (57 g)

320 cal · 45g protein · 10g carbs · 11.5g fat

Chicken tenders meal

5 Pc. Hand-Breaded Chicken Tenders (260 g)

430 cal · 67g protein · 8g carbs · 15g fat

Chicken tenders meal

5 Pc. Hand-Breaded Chicken Tenders (260 g)
Marinara 2oz (57 g)
Coney Sauce 2oz (57 g)

520 cal · 73g protein · 19g carbs · 18.5g fat

Chicken sandwich meal

Chicken Sandwich - Hand Breaded (230 g)
Fries - Regular 4oz (115 g)

720 cal · 37g protein · 87g carbs · 24g fat

Chicken tenders meal

5 Pc. Hand-Breaded Chicken Tenders (260 g)
Mustard 2oz (57 g)

475 cal · 69g protein · 12g carbs · 16.5g fat

Chicken tenders meal

5 Pc. Hand-Breaded Chicken Tenders (260 g)
Marinara 2oz (57 g)

460 cal · 68g protein · 14g carbs · 16g fat

Chicken sandwich meal

Chicken Sandwich - Hand Breaded (230 g)

410 cal · 33g protein · 43g carbs · 12g fat

All A&W meals by calories · High-protein restaurant meals at every chain