High-protein Capriotti's meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Capriotti's nutrition information, retrieved 2026-10-15.

Sub meal

Tuna (Medium 10”)

680 cal · 77g protein · 61g carbs · 17g fat

Mini sub and soup

Tuna (Mini 4”)
Chicken Noodle Soup (8 oz)

340 cal · 36g protein · 34g carbs · 7g fat

Sub meal

Tuna (Small 8”)

490 cal · 52g protein · 47g carbs · 11g fat

Duo mini sub and half salad

Tuna (Mini 4 inch)
Cap's Chopped Salad (Half)

680 cal · 45g protein · 36g carbs · 41g fat

Sub meal

Chicken Cheese Steak (Small 8”)

630 cal · 56g protein · 49g carbs · 24g fat

Mini sub and soup

Tuna (Mini 4”)
Maryland Crab (8 oz)

310 cal · 30g protein · 37g carbs · 5.5g fat

Salad

Cap’s Chopped (Full)

700 cal · 33g protein · 21g carbs · 54g fat

Sub meal

Tuna (Small 8”)
Lays Classic (1 oz)

650 cal · 54g protein · 62g carbs · 21g fat

All Capriotti's meals by calories · High-protein restaurant meals at every chain