High-protein Golden Chick meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Golden Chick nutrition information, retrieved 2026-10-15.

Bone-in chicken meal

3 × Breast - Roasted (1pc)

771 cal · 109.2g protein · 5.7g carbs · 34.5g fat

Tenders meal

3 × Tenders - Fried (1pc)
2 × Tenders - Grilled (1pc)

341 cal · 36g protein · 16.5g carbs · 13.7g fat

Bone-in chicken meal

Legs - Fried (1pc)
2 × Breast - Roasted (1pc)
Legs - Roasted (1pc)

730 cal · 95.8g protein · 10.4g carbs · 33.8g fat

Bone-in chicken meal

2 × Breast - Roasted (1pc)
Wings - Roasted (1pc)

632 cal · 81.9g protein · 5.4g carbs · 31.3g fat

Catfish meal

4 × Fried Catfish (1pc)

476 cal · 39.2g protein · 26.8g carbs · 23.6g fat

Wings order

10 × Wings* (1pc)

530 cal · 43g protein · 13g carbs · 35g fat

Livers and gizzards order

2 × Gizzards (1pc)
4 × Livers (1pc)

766 cal · 50.6g protein · 28.8g carbs · 59g fat

Bone-in chicken meal

2 × Breast - Roasted (1pc)
2 × Legs - Roasted (1pc)

690 cal · 96.2g protein · 6.2g carbs · 31g fat

All Golden Chick meals by calories · High-protein restaurant meals at every chain