High-protein Kwik Trip meals

Complete orders with at least 30g of protein and no more than 800 calories, most protein per calorie first. Source: Kwik Trip nutrition information, retrieved 2026-10-15.

Fried chicken meal

2 × KT Kitchens Fried Chicken 2 Piece, Breast & Wing

600 cal · 66g protein · 24g carbs · 28g fat

Fried chicken meal

KT Kitchens Fried Chicken Tenders, 3 Piece
Store Fried Chicken 2 Piece, Breast & Wing

540 cal · 58g protein · 22g carbs · 25g fat

Fried chicken meal

KT Kitchens Fried Chicken 2 Piece, Breast & Wing
Store Fried Chicken 2 Piece, Breast & Wing
Southwest Chicken Egg Roll

750 cal · 74g protein · 48g carbs · 31.5g fat

Fried chicken meal

KT Kitchens Fried Chicken 2 Piece, Breast & Wing
KT Kitchens Fried Chicken Breast
Garlic Breadsticks

640 cal · 62g protein · 38g carbs · 28.5g fat

Fried chicken meal

KT Kitchens Fried Chicken 2 Piece, Breast & Wing
Store Fried Chicken Breast
Hash Brown Stick

620 cal · 60g protein · 35g carbs · 28.5g fat

Fried chicken meal

KT Kitchens Fried Chicken Tenders, 3 Piece
KT Kitchens Fried Chicken 2 Piece, Breast & Wing
Fresh Popcorn

610 cal · 58g protein · 30g carbs · 29g fat

Fried chicken meal

KT Kitchens Fried Chicken 2 Piece, Breast & Wing
Store Fried Chicken Tenders, 3 Piece
Chicken & Vegetable Egg Roll

690 cal · 64g protein · 42g carbs · 30g fat

Fried chicken meal

KT Kitchens Fried Chicken Tenders, 3 Piece
KT Kitchens Fried Chicken Breast
Southwest Chicken Egg Roll

630 cal · 59g protein · 44g carbs · 25.5g fat

All Kwik Trip meals by calories · High-protein restaurant meals at every chain